Trying a juice week this week and using Jason Vale’s 7lbs in 7 days as my bible. Day one started well. I was amazed that after juice 3-so around 2pm – my nose suddenly cleared. I’d just drunk one of the Juicemasters cocktails with ginger in it. Starting to feel a little light headed and ready to go gnaw on something now.

I’m doing this as my Xmas detox – I reckon when you go off track with some toxic food for a week – sugars etc – you need to compensate to bring things back into balance.

Quote I love today from John McDougall ~ “Eating like feasting kings every day – i.e. Easter for breakfast, Thanksgiving for lunch, Christmas for dinner and our birthday for dessert – does not promote good health. Best to eat a whole foods, plant based diet, while minimizing refined/processed foods.”

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