Get Skinny Quick Scheme? Day 3
BREAKTHROUGH
Nice to have something other than a green juice
It might be that I’d overdosed on the flavour of pineapple or green juices, but by 7pm yesterday, day 2, the hunger pangs and cravings for food had vanished – nice.
Spurred on by friends on Facebook, like Lucy who really fancied the cake or the chilli her family were tucking into or Katie’s late lunch red juice the day seemed to be much easier.
The warmed apple with cinnamon at bed time was a treat and I wished I’d managed to summon up the energy to make that on day one.
V. tasty!
By the end of yesterday I’d also dropped 2lbs in weight.
Exercise this morning was much easier – a 20 minute rebound blast, 20 yoga sun salutes, half a dozen warrior poses and a handful of stretches to finish off with.
Loved the Zinger juice for breakfast, carrot, apple, ginger and lemon. Yummy in my tummy and felt energised and ready to tackle the day.
A routine check-up at the dentist was worth noting too.
Nattering to the dentist, as you do, she mentioned how acidic juices can be for your teeth and recommended not take too long over the drinking and swilling some water round your mouth when you had finished drinking juice so the acid didn’t sit on your teeth. She also said don’t brush for 30 mins after a juice or you’ll take enamel off your teeth.
Rock on… Day Four.
January, 24th 2012 at 9:36 am
Hi Niel,
I actually found the sweetness of the Apple was too much for me by Day 3/4 in the Apple Cinnamon drink! Now Ginger……I love that!
I loved the rebounder too…not a fan of running so it’s fun way to do cardio at home….got any good song choices to bounce along to?
Last night was my first evening meal on Phase 2 of the detox……chicken and steamed veggies have never tasted so yummy!
EnJoy!
January, 24th 2012 at 10:52 am
Hi Neil
Congrats for the weight loss and extra energy – a great bonus and reward for continuing.
Yeah definitely much easier and more energetic today… Was in the car taking Lex to school earlier and considering carrying on next week as it’s really not that tricky with the correct mindset.
Agree on the pineapple overdose and I am finding the juices a bit too sweet and sugary. Yesterday’s late lunch has been my favourite so far, but I am looking forward to opening yoghurt later today!!
Kate